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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor
Author: Joe Friel
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can c...  more »
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ISBN-13: 9781569755624
ISBN-10: 1569755620
Publication Date: 11/1/2006
Pages: 144
Edition: 1
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 3 ratings
Publisher: Ulysses Press
Book Type: Paperback
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