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Total Health Makeover
Total Health Makeover
Author: Marilu Henner
Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including:
  • Detoxing your bod...  more »
  • Charting your family's health history
  • Preventing or alleviating numerous health conditions from obesity to cancer
  • Creative exercise
  • The secrets of stress reduction
  • Real food and the organic way to fuel your body
    • ISBN-13: 9780061098284
    ISBN-10: 0061098280
    Publication Date: 9/1/1999
    Pages: 480
    Rating:
    • Currently 3.3/5 Stars.
     17
    3.3 stars, based on 17 ratings
    Publisher: ReganBooks
    Book Type: Mass Market Paperback
    Members Wishing: 0
    Reviews: Member | Amazon | Write a Review
    Read All 4 Book Reviews of "Total Health Makeover"

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     reviewed Total Health Makeover on + 18 more book reviews
    Good sound advice. Easy to read.
    marciamarcia avatar reviewed Total Health Makeover on + 270 more book reviews
    All sorts of useful information about health, weightloss, and generally getting your act together.
    kera108 avatar reviewed Total Health Makeover on + 54 more book reviews
    a New York Times Bestseller with lots of good nutritional information, as well as well as the "10 Steps to your B.E.S.T. BODY" with Laura Morton (Balance Energy Stamina Toxin-free). Useful and Relevant


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