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Total Fitness for Women: Proven Strategies to Trim Down, Firm Up and Get Fit
Total Fitness for Women Proven Strategies to Trim Down Firm Up and Get Fit Author:Joe Luxbacher, Leslie Bonci, Kim King Total Fitness for Women exposes the myths and misconceptions surrounding fitness and weight loss, and clearly demonstrates how each of us posses the power to control and shape our physical destiny. The book is designed to benefit women of all ages and fitness levels who want to lose inches, burn fat and tone muscles. Exhaustive workouts, restric... more »tive diets, nutritional supplements and extreme self denial are not required parts of the package. Instead the reader learns how to harness the immense power of habit and focus that power toward the realization of fitness goals. « less