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Total Fitness in 30 Minutes a Week
Total Fitness in 30 Minutes a Week
Author: Laurence E. Morehouse
Exposes myths about physical fitness, intense exercise and strict diet plans and proposes a gentle approach to conditioning based on individual lifestyles and the regulating of metabolic systems
ISBN-13: 9780671472221
ISBN-10: 0671472224
Publication Date: 12/3/1982
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Publisher: Pocket
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Every day--while you're in the shower, or at your desk, or waiting for the bus--there are little things you can do to make you look, feel, and act younger. There's no need for straining, no hours of tedious calisthenics, no starvation diets. The authors are actually Laurence E. Morehouse, Ph.D. and Leonard Gross.


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