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Search - Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody

Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody
Total Astanga The StepbyStep Guide to Power Yoga at Home for Everybody
Author: Tara Fraser
Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga?s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 bas...  more »
ISBN-13: 9781844834785
ISBN-10: 1844834786
Publication Date: 1/1/2008
Pages: 144
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Publisher: Duncan Baird
Book Type: Paperback
Members Wishing: 0
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