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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs
Tone Every Inch The Fastest Way to Sculpt Your Belly Butt Thighs Author:Natalie Gingerich Mackenzie, Editors of Prevention Health and fitness experts have long trumpeted the importance of strength training to lose weight and — tone trouble spots for a top-notch physique. But many women have been intimidated by the time and — equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an... more » eight-week success program that?s been proven to be up to three times more effective than traditional weight training.
Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Fastest Way to Sculpt comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy?in just 30 minutes a day! Thisachievable plan fits into anyone?s schedule and can be done at home or on the go.« less