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Tired of Being Tired: Rescue, Repair, Rejuvenate
Tired of Being Tired Rescue Repair Rejuvenate Author:Jesse Lynn Hanley, Nancy Deville A breakthrough individualized program for maximizing health, vitality, and well-being by a leading antiaging doctor. — Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of the drive that pushes us to achieve-whether it is in our roles at work, as parents, siblings, spouses, or... more » friends. This results in Adrenal Burnout. The consequences of Adrenal Burnout include everything from fatigue to uncontrollable weight gain; from irritability to severe depression; from constant colds to life-threatening illnesses.
Dr. Jesse Hanley's recommendations make it easy to rejuvenate a tired system. Here, she shows how to:
- lose weight by exercising less;
- sleep better by restructuring your eating habits;
- improve your mood through a nutrition and natural supplement program;
- achieve a balanced weight by eating more;
¥ increase your energy without resorting to stimulants;
- stop accelerated aging;
¥ restore your immunity;
- prevent illness; and
- live a happier and healthier life.
An easy-to-take test shows you which stage of Adrenal Burnout you have arrived at-Driven, Dragging, Losing It, Hitting the Wall, or Burned Out-and tailors an individualized program. Unique herbal and supplement formulas help the reader get back on track, and an easy fourteen-day meal plan helps the body gain back the years it's lost due to hard work and striving. Notes. Index.« less