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Tiny Habits: The Small Changes that Change Everything
Tiny Habits The Small Changes that Change Everything
Author: BJ Fogg Ph.D
The world?s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.  — Myth: Change is hard. Reality: Change is easy if you use Behavior Design. — Myth: It?s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. — Myth: You have to make a plan and sti...  more »
ISBN-13: 9780358003328
ISBN-10: 0358003326
Publication Date: 12/31/2019
Pages: 288
Rating:
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Publisher: Houghton Mifflin Harcourt
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 54
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