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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Thrive Fitness The VeganBased Training Program for Maximum Strength Health and Fitness
Author: Brendan Brazier
On the heels of his vegan nutrition guide, Thrive, which Dr. Neal Barnard called ?an authoritative guide to outstanding performance,? professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, Thrive Fitne...  more » also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; a list of the top fifteen foods to fuel workouts; thirty vegan, performance-enhancing recipes; and more.
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ISBN-13: 9780738213620
ISBN-10: 0738213624
Publication Date: 12/7/2009
Pages: 256
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 2 ratings
Publisher: Da Capo Lifelong Books
Book Type: Paperback
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