Theta Meditation System Author:Jeffrey Thompson It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful... more » and rejuvenating meditation. The accompanying booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.« less