Helpful Score: 3
This book tells you how to eat well, enjoy a large variety of delcious foods, and still maintain a healthy lefestyle. These recipes were developed especially to decrease the intake of satuarated fats and to promote a wider use of vegetables, grains and spices. Good flavor in cooking need not be sacrificed for good health! Included are information about utensils and equipment, suggested menus, food presentation, cooking for children and a list of many helpful books on cooking.
