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Ten Minute Pilates for Health and Harmony
Ten Minute Pilates for Health and Harmony
Author: Joyce Gavin, Walter McKone
Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquility that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your b...  more »
ISBN-13: 9780760750261
ISBN-10: 0760750262
Publication Date: 12/2003
Pages: 128
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Publisher: Barnes & Noble
Book Type: Paperback
Members Wishing: 0
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