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Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Taming the Tiger Within Meditations on Transforming Difficult Emotions
Author: Thich Nhat Hanh
Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. — Acclaimed scholar, peace activist, and Buddhist mas...  more »
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ISBN-13: 9781594481345
ISBN-10: 1594481342
Publication Date: 9/6/2005
Pages: 304
Rating:
  • Currently 3.5/5 Stars.
 7
3.5 stars, based on 7 ratings
Publisher: Riverhead Trade
Book Type: Paperback
Members Wishing: 3
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 tashafan avatar reviewed Taming the Tiger Within: Meditations on Transforming Difficult Emotions on + 10 more book reviews
I just finished this book and found it to be so helpful! The book is made up of daily meditations on how to deal with anger and saddness, a very soothing and insightful read!


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