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T'ai Chi: The
T'ai Chi The Supreme Ultimate Exercise For Health Sport And Selfdefense
Author: Cheng Man-Ch'Ing, Robert W. Smith
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete s...  more »
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ISBN-13: 9780804835930
ISBN-10: 0804835934
Publication Date: 2/15/2005
Pages: 111
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Tuttle Publishing
Book Type: Paperback
Members Wishing: 0
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