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Tai Chi in a Chair
Tai Chi in a Chair
Author: Cynthia Quarta
Are you tired and sore from working out? Too old to exercise? Too busy? Can't afford a gym? Then T'ai Chi in a Chair is perfect for you. Regardless of your age, gender or level of fitness, the 15-minute exercise program in this book will increase your strength, energy, flexibility, and emotional outlook - while you sit in your living roo...  more »
ISBN-13: 9781567315929
ISBN-10: 1567315925
Publication Date: 2001
Pages: 239
Rating:
  • Currently 3.9/5 Stars.
 5
3.9 stars, based on 5 ratings
Publisher: MJF Books
Book Type: Hardcover
Members Wishing: 1
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 TheLadyOnTheHill avatar reviewed Tai Chi in a Chair on + 75 more book reviews
Slow down the aging process from your chair! Accompanied by an easy-to-follow guide to acupressure and self-massage!


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