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Tai Chi For Body, Mind & Spirit: A Step-by-Step Guide to Achieving Physical & Mental Balance
Tai Chi For Body Mind Spirit A StepbyStep Guide to Achieving Physical Mental Balance
Author: Eric Chaline
T'ai chi chuan may literally mean "the ultimate way of the fist," but you don't have to be in fighting form to experience its multitude of benefits. It's an ancient art that demands skill and discipline, facilitates relaxation, and promotes awareness of the body and its energy flow. With its historical and practical perspectives, and wonderful a...  more »
ISBN-13: 9780806963211
ISBN-10: 0806963212
Publication Date: 12/31/1998
Pages: 128
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
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