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TM: Discovering Inner Energy and Overcoming Stress
TM Discovering Inner Energy and Overcoming Stress Author:Harold H. Bloomfield, Michael Peter Cain, Dennis T. Jaffe To overcome tensions and stresses... instead of being at the mercy of nerves and emotions... and to keep the body free from illness and disease - these have been the dreams of mankind for centuries, dreams that are at last being realized through Transcendental Meditation as verified by scientific research around the world. — This significant book... more » tells about the extraordinary results that are now being achieved through Transcendental Medication (TM). TM is the technique by which any individual can tap new sources of energy and power in his mind and body, through which he can make himself into a whole, relaxed, natural and highly effective person. The mechanics and practice of TM are outlined in detail.
Transcendental Meditation is neither a religion nor a philosophy nor a way of life. Rather it is a natural and effortless technique for improving all aspects of life, a way of putting one's life into high gear, a way to change, expand and grow - a way to discover the whole, harmonious, magnetic and powerful person no longer overshadowed by stress and tension. Through the subsequent relief of fatigue, frustration, anxiety and those mental and physical abnormalities that impair the normal functioning of the nervous system, the individual may avoid or alleviate the diseases that such conditions can cause: insomnia, tension headaches, hypertension, bronchial asthma, emotional distress and overuse of cigarettes and alcohol, among others. The practice of TM does more than relieve the symptoms of stress... it promotes improved job performance and better relations with family and others... it accelerates the unfoldment of each individual's full potential... and it enables everyone to enjoy life to the fullest.« less