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TIME Mindfulness: The New Science of Health and Happiness
TIME Mindfulness The New Science of Health and Happiness
Author: The Editors Of Time
Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation?which includes living in the moment and being in touch with your emotions?can change your body and brain, keeping them fit, flexible and resilient as you age. TIME?s special edition offers: Mindfulness tips ...  more »
ISBN-13: 9781683304432
ISBN-10: 1683304438
Publication Date: 9/2/2016
Pages: 96
Edition: SPECIAL EDITION
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Publisher: TIME
Book Type: Paperback
Members Wishing: 1
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