THINK YOURSELF WELL Author:Jane Garton A quick and easy guide to the meditation techniques that can help us think ourselves fitter and happier in times of stress and illhealth. There are many meditation therapies that promote health and wellbeing and avoid any kin... more »d of chemical interference. Using traditional methods from many cultures THINK YOURSELF WELL offers a wide range of treatments for everyday ills. The mind interacts with the body in much the same way as a programmer with a computer - and just as a programming fault casuses your pc to crash, so your mental attitude can be all or partly to blame for a physical illness. Using the DIY techniques in this practical no-nonsenseguide will help you take positive steps towards mental and physical wellness.« less