Skip to main content
PBS logo
 
 

Search - Swiss Ball Core Workout

Swiss Ball Core Workout
Swiss Ball Core Workout
Author: Declan Condron
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball?which comes in sizes from 18 to 30 inches?stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle w...  more »
ISBN-13: 9781402742149
ISBN-10: 1402742142
Publication Date: 5/1/2007
Pages: 192
Rating:
  ?
0 stars, based on 0 rating
Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.