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Swimming for Total Fitness: A Progressive Aerobic Program
Swimming for Total Fitness A Progressive Aerobic Program
Author: Jane Katz, Nancy P. Bruning
Workouts and a progressive swim-for-fitness program accompany hydrocalisthenics, dry-land exercises, information on swimsuits, and advanced swimming techniques.  B & W line drawings throughout.
ISBN-13: 9780385159326
ISBN-10: 0385159323
Publication Date: 1/20/1981
Pages: 359
Rating:
  • Currently 3.8/5 Stars.
 2

3.8 stars, based on 2 ratings
Publisher: Main Street Books
Book Type: Paperback
Members Wishing: 0
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reviewed Swimming for Total Fitness: A Progressive Aerobic Program on
Kind of old school but very helpful information for the beginning swimmer--it is broken down in very digestable steps.


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