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Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
Swim Workouts for Triathletes Practical Workouts to Build Speed Strength and Endurance - Workouts in a Binder
Author: Gale Bernhardt, Nick Hansen
Most triathletes are quick to admit their weakest sport is swimming. This waterproof book of 75 swim workouts provides the structure and variety triathletes need to develop real speed in the water. Each workout is designed around a specific goal?endurance, speed, form, muscular endurance, or anaerobic endurance?making it easy to prepare for even...  more »
ISBN-13: 9781934030752
ISBN-10: 1934030759
Publication Date: 5/3/2011
Pages: 120
Edition: Second Edition, New
Rating:
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Publisher: VeloPress
Book Type: Paperback
Members Wishing: 5
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