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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Author: Michelle Segar PhD.
We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two...then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended - and exercise feels like another chore to complete. Is it a...  more »
ISBN-13: 9780814434857
ISBN-10: 0814434851
Publication Date: 6/10/2015
Pages: 272
Rating:
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1.3 stars, based on 2 ratings
Publisher: AMACOM
Book Type: Paperback
Members Wishing: 6
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