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The No Sweat Exercise Plan (Harvard Medical School Guides)
The No Sweat Exercise Plan - Harvard Medical School Guides
Author: Harvey Simon
No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine-...  more »
ISBN-13: 9780071486026
ISBN-10: 007148602X
Publication Date: 12/19/2006
Pages: 288
Edition: 1
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Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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