Bobbye C. (mystri) reviewed Surviving Exercise: Judy Alter's Safe and Sane Exercise Program on + 232 more book reviews
This is a concise little book with safe, effective exercises from head to toe.
it steers you away from the long-held exercises that can truly hurt you - toe touches with a bounce, back arching, deep knee bends, head rolls to name a few.
just open it up to see diagrams of warming up, moving from warmups to each section of the body to cool down. such a slim little book, slip it into your purse, take it to work, to play & exercise in moments here & there for a fab, tight, fit, flexible body.
it steers you away from the long-held exercises that can truly hurt you - toe touches with a bounce, back arching, deep knee bends, head rolls to name a few.
just open it up to see diagrams of warming up, moving from warmups to each section of the body to cool down. such a slim little book, slip it into your purse, take it to work, to play & exercise in moments here & there for a fab, tight, fit, flexible body.
