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Supercharge Your Health: 150 Easy Ways to Get Strong, Feel Great, and Look Your Best
Supercharge Your Health 150 Easy Ways to Get Strong Feel Great and Look Your Best
Author: Gary Null
From aerobics to zinc, the strategies in this book cover the full range of health and fitness, including diet, nutrition, exercise, vitamins and minerals, body image and alternative health. Each of the entries begins with a basic tip, such as "steam your vegetables to retain vitamins," or "think Bs and Cs (broccoli, Brussels sprouts, cabbage and...  more »
ISBN-13: 9780062734693
ISBN-10: 0062734695
Pages: 192
Edition: 1st
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Publisher: HarperResource
Book Type: Paperback
Members Wishing: 0
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