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Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose It Faster Author:Ian K. Smith The diet that works faster and forever!SUPER SHRED Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt?s a program... more » with four week-long cycles: --Foundation, when you?ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you?ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It?s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups! « less
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