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The Sugar Detox Plan: The Essential 3-Step Plan for Breaking Your Sugar Habit
The Sugar Detox Plan The Essential 3Step Plan for Breaking Your Sugar Habit Author:Dr. Kurt Mosetter, Dr. Wolfgang Simon, Thorsten Probost, Anna Cavelius Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. — Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. * Step 1 - get informed about the ... more »dangers of sugar and monitor your current sugar intake.* Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.* Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.« less