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Strong Women and Men Beat Arthritis
Strong Women and Men Beat Arthritis
Author: Miriam Nelson, Kristin Baker, Lawrence Lindner, Ronenn Roubenoff
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: € An exercise program designed specifically to protect the joints and relieve stiffness and soreness — € A scientifically based eating plan to reduce i...  more »
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ISBN-13: 9780399528569
ISBN-10: 0399528563
Publication Date: 3/4/2003
Pages: 320
Rating:
  • Currently 4/5 Stars.
 1
4 stars, based on 1 rating
Publisher: Perigee Trade
Book Type: Paperback
Members Wishing: 0
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