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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Strong Nine Workout Programs for Women to Burn Fat Boost Metabolism and Build Strength for Life
Author: Lou Schuler, Alwyn Cosgrove
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. —   — Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. —   — By now, it?s common knowledge that women can and should train the way men do. Today?s w...  more »
ISBN-13: 9780399573439
ISBN-10: 0399573437
Publication Date: 11/15/2016
Pages: 304
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Publisher: Avery
Book Type: Paperback
Members Wishing: 2
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