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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Stretching for 50 A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active Lifestyle
Author: Karl Knopf
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond — Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, ...  more »
ISBN-13: 9781612436715
ISBN-10: 1612436714
Publication Date: 5/2/2017
Pages: 144
Edition: 2
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 1
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