No More Stress Author:David Essel, M.S. Peace. Serenity. Tranquility. Through the use of this meditation/relaxation CD you can finally break through the barriers that have created frustration and anxiety in your life to find the balance and inner peace you've longed for. With David Essel, you learn four powerful techniques to help you learn to live in a deeper, more relaxed and peacef... more »ul state of mind. The four techniques include progressive relaxation, the breath technique, mantra repetition and creative release.« less