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No More Stress: A Relaxation and Meditation Program for Your Health and Happiness
No More Stress A Relaxation and Meditation Program for Your Health and Happiness Author:David Essel, Kristen Schuerlein, Randy Kepple David Essel's DYNAMIC LIVING Series (Volume 5) No more stress . . . the easy way:
1. Progressive Relaxation
2. The Breath Technique
3. Mantra Repetition
4. Creative Release All in just minutes a day!