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Stress Reduction and Creative Meditations
Stress Reduction and Creative Meditations
Author: Mark Allen
For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress ...  more » offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world. On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.
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ISBN-13: 9781880032701
ISBN-10: 1880032708
Publication Date: 9/1995
Rating:
  • Currently 2.8/5 Stars.
 2
2.8 stars, based on 2 ratings
Publisher: New World Library
Book Type: Audio Cassette
Reviews: Member | Amazon | Write a Review
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 reviewed Stress Reduction and Creative Meditations on + 23 more book reviews
I don't hear that well, and mood music in the background overwelms the speaker.
SandraB avatar reviewed Stress Reduction and Creative Meditations on + 185 more book reviews
This is an actual guide-through meditation - not to be done while driving (I found out the hard way!)
reviewed Stress Reduction and Creative Meditations on + 715 more book reviews
Personal growth tool for positive change.


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