Everyone is affected by stress. This practical guide shows you how to recognize the danger signals and manage stress in a positive and life-affirming way.
Stress Danger Signs
Major life changes, such as divorce or the demands of a heavy workload, can all lead to physical and emotional problems. Stress free living helps you identify these red-light symptoms and offers a practical self-help program for coping with stress throughout your life.
Self-Help Strategies
Written by Dr. Trevor Powell, a clinical psychologist and stress-management expert, this invaluable book gives ingenious and common-sense advice on dealing with stress-related problems - from depression and insomnia to excessive drinking and smoking. Questionnaires let you map out your personal stress profile, while action plans outline strategies for becoming more assertive, improving your relationships, and freeing your life from harmful stress.
Stress Danger Signs
Major life changes, such as divorce or the demands of a heavy workload, can all lead to physical and emotional problems. Stress free living helps you identify these red-light symptoms and offers a practical self-help program for coping with stress throughout your life.
Self-Help Strategies
Written by Dr. Trevor Powell, a clinical psychologist and stress-management expert, this invaluable book gives ingenious and common-sense advice on dealing with stress-related problems - from depression and insomnia to excessive drinking and smoking. Questionnaires let you map out your personal stress profile, while action plans outline strategies for becoming more assertive, improving your relationships, and freeing your life from harmful stress.
