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The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
The StressEating Cure Lose Weight with the NoWillpower Solution to StressHunger and Cravings Author:Rachael F. Heller, Richard F. Heller Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of — the Carbohydrate Addict?s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll: — ... more »; discover that stress eating is a not a matter of willpower, it?s a matter of biology
experience the power of a big balanced breakfast to restore stress hormones to ideal levels
enjoy the foods you love every day without counting, measuring, or limiting portions
break free of cravings and hunger in 3 days
lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.« less