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Strength Training for Young Athletes
Strength Training for Young Athletes
Author: William J. Kraemer, Steven J. Fleck
Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide • debunks the myths about weight training and kids, • helps you learn how to design strength training programs for all major muscle groups and 16 sports, and • presents detailed instructions for mor...  more »
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ISBN-13: 9780873223966
ISBN-10: 0873223969
Pages: 214
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Publisher: Human Kinetics Publishers
Book Type: Paperback
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