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Strength Training for Young Athletes
Strength Training for Young Athletes
Author: William J. Kraemer, Steven J. Fleck
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-o...  more »
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ISBN-13: 9780736051033
ISBN-10: 0736051031
Publication Date: 10/11/2004
Pages: 296
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Publisher: Human Kinetics Publishers
Book Type: Paperback
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