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Strength Training Past 50
Strength Training Past 50
Author: Wayne L. Westcott, Thomas R. Baechle
Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strengt...  more » has everything you need to start enjoying these benefits or to jump-start your current routine:
  • 63 exercises for both free weights and machines
  • 14 workout plans for increasing size, endurance, and strength
  • Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
  • Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
ISBN-13: 9780736067713
ISBN-10: 073606771X
Publication Date: 5/21/2007
Pages: 255
Edition: 2
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 1
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