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Strength Training Past 50 3rd Edition
Strength Training Past 50 3rd Edition
Author: Wayne Westcott, Thomas R. Baechle
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started ...  more »
ISBN-13: 9781450497916
ISBN-10: 1450497918
Publication Date: 4/23/2015
Pages: 288
Edition: 3
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Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 3
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