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Strength Training for Muscle Development (Health)
Strength Training for Muscle Development - Health
Author: Mark Hatfield
It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the...  more »
ISBN-13: 9781402719707
ISBN-10: 1402719701
Publication Date: 3/28/2005
Pages: 160
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Publisher: Main Street
Book Type: Spiral-bound
Members Wishing: 0
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