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Strength and Power Training: A Guide for Older Adults (Harvard Medical School Special Health Reports)
Strength and Power Training A Guide for Older Adults - Harvard Medical School Special Health Reports
Author: Harvard Health Publications
When it comes to exercise, strength training rarely gets the attention it deserves. The fact is strength training is equally important to aerobics. Its often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder. The cardiovascular benefits of aerobic exercise can add years to your life strength ...  more »
ISBN-13: 9781614010494
ISBN-10: 1614010498
Publication Date: 3/30/2013
Pages: 50
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Publisher: Harvard Health Publications
Book Type: Paperback
Members Wishing: 1
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