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Strength and Power Training for All Ages: 4 complete workouts to tone up, slim down, and get fit
Strength and Power Training for All Ages 4 complete workouts to tone up slim down and get fit
Author: Elizabeth Pegg Frates MD, Michele Stanten
One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the middle-age spread we all dread. What s more, the older we get, the faster muscle ...  more »
ISBN-13: 9781614011316
ISBN-10: 1614011311
Publication Date: 2/15/2017
Pages: 53
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Publisher: Harvard Health Publishing
Book Type: Paperback
Members Wishing: 0
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