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Strength And Physique: The Articles (Volume 1)
Strength And Physique The Articles - Volume 1
Author:
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 ... more »
Author:
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 ... more »
ISBN-13: 9781438214481
ISBN-10: 1438214480
Publication Date: 5/7/2008
Pages: 96
Rating: ?
ISBN-10: 1438214480
Publication Date: 5/7/2008
Pages: 96
Rating: ?
0 stars, based on 0 rating
Genres:
