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Strength Band Training
Strength Band Training
Author: Phil Page, Todd Ellenbecker, Phillip Page
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training s...  more »
ISBN-13: 9780736054935
ISBN-10: 0736054936
Publication Date: 11/2004
Pages: 206
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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