Stop Smoking Author:Kelly Howell A unique combination of scientifically researched brain wave frequencies effortlessly guide brain activity into expanded mental states. In these states you can easily absorb and integrate the subliminal messages that cannot be consciously heard, yet effectively penetrate the subconscious mind. These carefully tested words and phrases build sel... more »f-confidence, while altering self-sabotaging behavior so you can kick the habit once and for all. Inspirational original music further enhances relaxation and receptivity, while creating a pleasurable experience. To maximize the benefits of the brain wave frequencies you can use stereo headphones. "Stop Smoking" can be used effectively anytime and anyplace; while working, relaxing, exercising, reading or even sleeping.« less