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Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life
Stop Breathe Chill Meditations for a Less Stressful More Awesome Life
Author: Beth Stebner
How're You Feeling Today? — Stressed? — Worried? — Anxious? — Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, yo...  more »
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ISBN-13: 9781440594397
ISBN-10: 1440594392
Publication Date: 4/1/2016
Pages: 224
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Publisher: Adams Media
Book Type: Paperback
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