Skip to main content
PBS logo
 
 

Book Reviews of Stop Being Your Symptoms and Start Being Yourself: The 6-Week Mind-Body Program to Ease Your Chronic Symptoms

Stop Being Your Symptoms and Start Being Yourself: The 6-Week Mind-Body Program to Ease Your Chronic Symptoms
Stop Being Your Symptoms and Start Being Yourself The 6Week MindBody Program to Ease Your Chronic Symptoms
Author: Arthur J. Barsky, Emily C. Deans
ISBN-13: 9780060766139
ISBN-10: 0060766131
Publication Date: 6/1/2006
Pages: 256
Edition: 1
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: Collins
Book Type: Hardcover
Reviews: Amazon | Write a Review

Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Stop Being Your Symptoms and Start Being Yourself: The 6-Week Mind-Body Program to Ease Your Chronic Symptoms on
Helpful Score: 2
I picked this book up after dealing with some irritating, chronic symptoms for the last couple of years. It's an easy, interesting read but after the first chapter or two, I was pretty skeptic about this, but not anymore. I didn't employ all of their tactics, but just reading about and adapting a few of their recommended coping mechanisms really worked. Reading this book changed my attitude quite a bit about my symptoms and helped me realize a bit of truth about myself. Well worth the small amount of effort!