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Steps on the Path to Enlightenment: A Commentary on Tsongkhapa's Lamrim Chenmo, Volume 4: Samatha
Steps on the Path to Enlightenment A Commentary on Tsongkhapa's Lamrim Chenmo Volume 4 Samatha Author:Geshe Lhundub Sopa An exploration of the practice of samatha, the style of meditation devoted to focus and attention. — Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of samatha, or calm abiding. — Showing how it is absolutely essential for--and goes hand in hand with--the... more » achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the Steps on the Path to Enlightenment series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.« less
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