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Step Up to Wellness: A Stage-Based Approach
Step Up to Wellness A StageBased Approach
Author: Jan Galen Bishop, Steven G. Aldana
B> This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavio...  more »
ISBN-13: 9780205279708
ISBN-10: 0205279708
Publication Date: 9/28/1998
Pages: 412
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Publisher: Benjamin Cummings
Book Type: Paperback
Members Wishing: 0
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